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Receta Country Oven Stew

Name: Country Oven Stew
Ingredients: 1 1/2 lb Lean stewing beef; 1/4 c. All purpose flour; 4 Tbsp. Veg. oil, divided; 1 c. Sliced onion; 1 can Cream of mushroom soup; 3/4 c. Water; 1 tsp Salt; 2 c. Carrot chunks; 1 c. Undiluted 2% Evaporated lowfat milk; 1 c. Frzn cut green beans; 2 c. Cauliflower flowerettes

de Global Cookbook

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Ingredientes

1 1/2 lb Lean stewing beef
1/4 c. All purpose flour
4 Tbsp. Veg. oil, divided
1 c. Sliced onion
1 can Cream of mushroom soup
3/4 c. Water
1 tsp Salt
2 c. Carrot chunks
1 c. Undiluted 2% Evaporated lowfat milk
1 c. Frzn cut green beans
2 c. Cauliflower flowerettes

Direcciones

Cut meat into bite-size pcs; coat with flour. Brown meat, part at a time in 3 Tb warm oil in Dutch oven; set meat aside. Add in remaining 1 TB oil to pan; saute/fry onion till tender. Return meat to pan. Stir in soup, water and salt. Bake, covered in 350 oven for 1 hour. Add in carrots. Cover and bake 30 min longer. Add in e. lowfat milk and beans to stew. Top with cauliflower. Cover and bake 30 min longer.
Makes 5 or possibly 6 servings.