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Ingredientes
- 4 x courgette halved, and sliced 1/2" thick
- 1/2 x onion diced
- 1 lrg tomato diced
- 1 x serrano pepper chopped
- 1 Tbsp. oil
- 2 Tbsp. water Salt to taste Freshly-grnd black pepper to taste
- 1 can corn - (7 ounce) liquid removed
Direcciones
- Place courgette, onion, tomato, pepper, oil and water in medium saucepan. Season with salt and pepper to taste. Cover and cook over medium-high heat 5 min. Stir in corn. Cook, stirring occasionally, till heated through, 3 to 4 min.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 92 | |
| Calories from Fat 27 | 29% |
| Total Fat 3.07g | 4% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 168mg | 7% |
| Potassium 477mg | 14% |
| Total Carbs 16.08g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 5.08g | 3% |
| Protein 3.29g | 5% |
