American, 400 or fewer calories, Breakfast & brunch Recetas

Banana Oatmeal Muffins (Sugar Free)

These muffins are naturally sweetened with the banana and spices.

Scrambled Eggs

Soft scrambled eggs served to perfection. This may appear to be a silly recipe, but I have received so many compliments. The trick is found in three…

Home Made Pancake Syrup

My mom taught me how to make this recipe when I was about 10 yrs. old. I've always enjoyed making it for my kids when they were still at home. We…

Cranberry Date Muffins

These cranberry date muffins are a taste of the holidays as they incorporate Egg Nog, cranberries, dates and rum. These guys are healthy and low-fat…

Buttermilk Pancakes with Whole Wheat & Orange

This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…

Spinach & Feta Quiche!!!

This is a delicious lunch or light dinner with a beautiful side salad. With Love, Catherine xo

Make Ahead Breakfast Casserole

This is excellent. I used fresh, shitake mushrooms, and my sausage was seasoned with sage but not spicy by any means. I also added a touch of nutmeg…

Raisin Bran Cranberry Muffins

I love recipes that use ingredients that I always have on hand. This is one and as far as muffins go it’s about as moist as you can make!

Chia Seed Muffins

Delicious and healthy muffins to be enjoyed anytime of day.

Cherry Pecan Baked Oatmeal

This Cherry Pecan Baked Oatmeal is filled with wholesome oats, studded with chopped roasted pecans and lightly sweetened with dried cherries and…

Apple & Walnut Oatmeal - microwave-quick!

A welcome alternative to traditional oatmeal, and perfect for fall or back-to-school breakfasts. I love the…

Chef Teddy Chocolate Swiss Roll

Green Chili Egg Cups

Green Chili Egg Cups are a perfect make ahead breakfast or snack that will keep you full from all the protein!

Grammy's Blueberry Muffins

Moist, flavorful - the molasses adds a nice rich taste - these are great and even I can make them!

No Flour, No Sugar Blueberry Muffins

You can add or use a combination of carrots bananas or apples and add nuts if you like.