Breakfast & brunch, North american, 300 or fewer calories Recetas

Spinach Artichoke Quiche

This is a recipe that my mom has been making for almost 40 years. What I love about it is that you use a blender AND it always turns out well. The…

Cheerios

The best

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Choconanacoco Muffins (Gluten Free)

I wanted to find a healthy pre-run breakfast for my cousin and I. My cousin has celiac sprue, and she can't…

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat…

Pumpkin Cider Oatmeal Muffins

Pumpkin Cider Oatmeal Muffins are the ultimate in fall baking! Simple, delicious and healthy, these are done in 30 minutes! Try this seasonal…

Blueberry Banana Muffins

Blueberry Banana Muffins! It's blueberry season and what better way to make use of this luscious fruit than good old fashioned blueberry muffins…

The Best Sausage Breakfast Sandwich EVER

I started sending these to work with my other half for breakfast. One day I needed to get rid of an extra…

Apple Butter

Border Benedicts

This amazing breakfast offers a terrific balance of carbs, protein, and fat. We skipped the traditional hollindaise in favor of fresh avocado and…

Pumpkin Amaretto Muffins

I am always trying to find ways throughout the year to use up leftover cans of pumpkins. This is a favorite. It is nice in the fall months, but…

Pumpkin Caramel Monkey Bread Muffins

Monkey Bread made into Muffins with a Pumpkin Caramel Sauce

Peachy Muffins

These peach muffins are the perfect summertime breakfast. They are studded with blueberries with hints of almond, coconut and ginger.

Bacon and Cheddar Cheese Mini Muffins

A perfect mini muffin for tailgating or a quick morning breakfast as you are running out the door. Warm or…

Egg Sandwich with Spiced Sautéed Onions