Main dish, 400 or fewer calories Recetas

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

creamy chicken korma

potato and chicken sausage stacks

with slices of potato and sausage arrange in stacks and served with curry sauce.

Chicken Thighs w/ Artichoke and Feta

This was so easy and full of flavor.

Grilled Cajun Steaks

Grilled Cajun Steaks is an easy and quick 21 minute recipe that you’ll want to consider for your outdoor grilling rotation. This would be a good…

Honey~Cumin Seasoned and Grilled (Boneless) Chicken Breasts

Great weekend meal my family loves. I serve with three side sauces to choose from!

Watercress, Bok Choy and Cabbage Pasta (Salad)

vegetarian

Cara's Marinara

Thers are 3 simple rules that any Italian grandmother will tell you on how to make a good "gravy". Rule #1: Less is more! The key to a good sauce…

CREAMY SHRIMP FETTUCCINE

My husband loves this recipe. I haven't made it in a while. You can prepare it with shrimp or chicken. I prefer chicken, but shrimp is what I had on…

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

Asian Grilled Chicken

Asian Grilled Chicken-is an easy recipe for a spicy, sweet and citrus flavored chicken option. Seasoned with Asian seasoning and a honey and orange…

Cheese & Red pepper Quesadillas

Serve with a side of salsa and enjoy this delicious lunch or light supper.

Loaded Potato Meatloaf Casserole

This is so easy to put together. You get the whole meal in one dish.

Ginger and Lime Chicken Drummers

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Maple Glazed Sweet Potatoes

These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…