Main dish, 500 or fewer calories Recetas

Japanese Soba Noodles with Ginger Soy Sauce

Going outside of my comfort zone to try a new cuisine while working with an ingredient that has been my…

Spaghetti with Zucchini and Anchovies

This is a perfect Friday night dinner. Enjoy with Love, Catherine xo

Chicken stuffed with spinach and cranberries

Easy, quick and delicious.

Stuffed Baked Potato Make Over

I love a stuffed baked potato. I love them at a steak house and I love them made at home. But… my love of such things has the scale groaning and…

Lasagna

The classic Italian dish, baked in a microwave.

Butternut squash with quinoa

A great vegetarian alternative to chilli con carne

Baked Chicken with Citrus and Garlic Marinade

Italian Meatballs

These are tasty meatballs. Everyone has their own version. This one was based on what I had on hand and the fact that I needed to use up some…

Spaghetti with vegetable sauce

Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to…

Brined Chicken Breast with Sautéed Onion Dipping Sauce

Moor Kolambu (Yogurt Vegetable Curry)

The distinctly unique aromas, flavors and colors will suit many a local palate.

Eggplant Pizza Rolls

Eggplant is one of my favorite vegetables and when Tammie suggested doing a month of pizzas I immediately thought about little mini pizzas with…

Salmon Picatta

I made picatta with fresh salmon fillets. Served with home made tomato sauce.

Vegetables and minced meat casserole

Inexpensive dish ideal for the end of the month.

Chicken Taco Casserole

Tacos . . . . . check! Chicken . . . . check! A casserole . . . . . check check! Three of my favorite things all wrapped up into one sensational…