Main dish, 500 or fewer calories Recetas

A Savory Beef and Broccoli Recipe

Learn how to make a delicious beef and broccoli dish quickly & easily.

Easy Meat Sauce with Grilled Zucchini & Spaghetti

This is a treat with a loaf of Italian bread and a colorful side salad. Enjoy with Love, Catherine

Orange Asparagus Pie with Sweet Potato Mash

For an 8" pie dish (serves 3-4)

Irish Whiskey Wings without the Whiskey

As an individual that does not drink I wanted to make an Irish recipe for St. Patrick's Day that did not have…

Garlic Chicken

New Twist to a Classic

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…

Lovely Steamed Open-shell Scallops

What do you think of these cute Scallops sitting prettily in their shells? Don’t you agree that they’re great…

Spicy Sauteed Shrimp & Quesadillas!

Very spicy! Easy to make in about 15mins. Healthy but very tasty!

Pulled Pork Sliders with Mango BBQ Sauce

I admit, I’m an egghead. Earlier this year I finally made room on the patio for one more grill- the grill of…

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

Herb Pork Tenderloin

This pork is a go-to dinner in our house. It’s flavorful and comes together in a snap. It’s worthy of the holiday table, but due to its simplicity,…

Chicken in a Classic French Pan Sauce

Quick and Easy Chicken Dinner.

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…

Spinach-Stuffed Chicken Breasts for Two

My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup

Now is the perfect time to satisfy your soul with a piping hot bowl of…