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Main dish, Fish, 500 or fewer calories Recetas

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Steam Tofu With Fish

Steam Tofu With Fish

Very simple and yet delicious dish.Goes very well with steam white rice.

Cindy
Septiembre de 2011
Intermedio
4 votos
20762 views
Pangat na Sapsap

Pangat na Sapsap

Butterfish (Sapsap) is a salt water fish that tastes so good when stewed in vinegar and tomatoes. A native dish that Filipinos enjoy eating any…

ShaleeDP
Mayo de 2014
Intermedio
1 voto
18978 views
St. Patrick's Day Salmon with Leeks

St. Patrick's Day Salmon with Leeks

This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…

John Spottiswood
Marzo de 2009
Avanzado
9 votos
22505 views
Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
Abril de 2009
Avanzado
4 votos
40160 views
Panko Crusted Baked Tilapia

Panko Crusted Baked Tilapia

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…

Salad Foodie
Septiembre de 2012
Profesional
3 votos
19330 views
Boneless Inihaw na Bangus

Boneless Inihaw na Bangus

I like grilled foods. Grilled fish is one of my favorites.

ShaleeDP
Septiembre de 2014
Intermedio
2 votos
6385 views
Tilapia with Sweet Peppers

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Salad Foodie
Agosto de 2011
Profesional
2 votos
10120 views
CRAB AND SHRIMP STUFFED FLOUNDER

CRAB AND SHRIMP STUFFED FLOUNDER

One Saturday afternoon, I saw Chef John Besh prepare this dish on his cooking show, Chef John Besh's New…

Cecelia Heer
Marzo de 2012
Avanzado
1 voto
11927 views
Ceviche de Pescado

Ceviche de Pescado

Makes a great healthy option for warm summer days. Weather a main dish or appetizer, it pairs great with good beer.

Rosamaria Faz
Julio de 2008
Avanzado
6 votos
28849 views
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
Febrero de 2015
Avanzado
3 votos
8232 views
Simple pan fried trout

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

John Spottiswood
Agosto de 2009
Avanzado
2 votos
20603 views
Cayman Style Fish

Cayman Style Fish

Traditional Caymanian style fried fish

Parsley Sage
Abril de 2011
Principiante
1 voto
7879 views
Bamboo Steamed Salmon with Sesame Oil

Bamboo Steamed Salmon with Sesame Oil

This dish came out great. Very healthy and easy because of the steaming. Drizzling the sesame oil over the…

Mihir Shah
Enero de 2009
Avanzado
4 votos
23988 views
Fish Tacos with Lime-cilantro salsa

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Nancy Miyasaki
Mayo de 2010
Intermedio
7 votos
14368 views
Pinangat sa Kamatis

Pinangat sa Kamatis

ShaleeDP
Febrero de 2014
Intermedio
1 voto
4079 views