Main dish, Dutch Oven, 500 or fewer calories Recetas

Cajun Chicken Pasta

Spanish Rice

Margarita Carnitas

Slow roasted pork Margarita Carnitas are “fall off the bone” tender, caramelized in a lime, orange, tequila, honey, brown sugar mixture!

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Classic Beef Bourguignon

Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven or crock pot. See link for Crock pot…

Casablanca Curried Chicken (Tagine)

A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry…

Beef Stew With Guinness

It’s Winter, it’s March, it’s almost St. Patrick’s Day and that means Irish food, Irish beer, wearing of the green and since there is still a real…

Aunt Pearl's Mrs. Burchetts Goulash

Definitely a comfort food!!

Arroz con Pollo - Yellow Rice and Chicken

Spanish, Cuban, South American - a traditional and popular ethnic dish, this ranks among my all time favorites…

Garden Fresh Brine Roasted Chicken

Nothing's more versatile than a flavorful bird at your fingertips. There are many ways to serve this chicken,…

Winter Vegetable Beef Stew

Mellie's Beef Stew

Sauerbraten Abkürzung

You already know what sauerbraten is, yes? Well to that I add Abkürzung: German for "short cut" (let's hope my Googled translation is correct.)…

Mediterranean Steak Ragu

Beef is joined with flavors of the Mediterranean and blissfully simmered into taste-bud matrimony. Garam Masala makes a simple yet outspoken…

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Pork and Poblano Chiles in Red Sauce

This is a spicy pork stew - we serve over penne pasta, but it works over rice, too