American, Main dish, 300 or fewer calories Recetas

Herb Chicken and Rice

Our family favorite! Never met anyone that didn't love it! Serve over white rice.

Southwestern Pork BBQ Sauce

This is my favorite BBQ sauce for pork and beef. Normally one would just make the sauce when they want to grill but since I grill a lot during the…

Veggie Lasagna

Spicy Orange Rotissere Chicken

Got home from work one evening and my son asked me to make drumsticks. He loves spicy foods as well so I decided to make his chicken a little bit…

Winter Squash and Fennel Roast

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Lentil Mushroom Bugers

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Chicken Pot Pie with Cornbread Topping

Broccoli and Cheese Strata

HEARTY LENTIL AND BROWN RICE BURGER

Clean Diet week 1, day 3 lunch

Shrimp Jambalaya

Original recipe found at pillsbury.com "Grilled Seafood Jambalaya Packets".

Garlic Rosemary Grilled Leg of Australian Lamb

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.