400 or fewer calories, Main dish, American Recetas

Mother's Chicken Casserole

The title says it all!

Barbeque Pulled Pork

Crock Pot Barbeque Pulled Pork - tangy and delicious! On the lighter side too!

Chicken and Dumplings

Broiled Tilapia Parmesan

"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…

Creamy Zucchini, Ham & Pasta

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…

BBQ honey brown sugar chicken

I made my own mix on honey BBQ chicken.

Grilled Catfish Dinner

Grilled Catfish Dinner is an easy and quick recipe that takes only 32 minutes total time from start to finish. Catfish filets are grilled over…

Crock Pot Beef Roast with Garlic and Horseradish

Delicious, savory and easy, this is one crock pot recipe sure to please. Tender beef roast infused with garlic…

Spicy Mustard Steak Marinade/ Rub

Spicy mustard rub for any cut of red meat.

Lemon-Basil Baked Chicken

This is a very simple, delicious and exotic flavored chicken. Enjoy with Love, Catherine

Grilled Spicy Chicken

This chicken recipe is full of spice and flavor.

Chicken Fried Steak with Green Chili & Egg

Southwestern Pueblo style chicken fried steak with a simple green chile gravy and a soft cooked egg.

Lemon Chicken Breasts (Ina Garten)

This recipe comes from Ina Garten's most recent cookbook 'How Easy Is That?" She's right. This is a very…

Chicken Pot Pie

Easy chicken pot pies

Sunday Supper Smothered Pork Chops

Based on a recipe from the old Irondale Cafe in Irondale, Alabama.