Main dish, American, 400 or fewer calories Recetas

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

Grilled or Broiled Paillards of Chicken with Tarragon Butter

Turkey Cutlet with Mushroom Sauce

Sweet and Sour Pork

Catchy Casserole

I created this a while back for a pot-luck gathering, and the blend of ground beef, ranch style beans, cheddar cheese, and rice was a huge hit.

Chicken Pot Pie Casserole

A healthier version of the old comfort food. Polenta stands in for the crust and eliminates a large portion of the calories without sacrificing the…

Chicken Taco Pita Pizza's

Easy Chicken and Rice

Pork Sausage and Vegetable Casserole

I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every…

Spaghetti with Peas and Tomato Sauce and Mushrooms

Curried Pork

Crock-Pot Easy Italian Pork Chops

From Crock Pot Ladies

PECAN, HERB LOAF

HERE IS A GLUTEN FREE LOAF USING ORGANIC EXTRA FIRM TOFU, ORGANIC MUSHROOMS AND NUTS.

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.

Taco Seasoning