American, 400 or fewer calories, Main dish Recetas

BARBAQUED MEATBALLS

My family loves these meatballs. I serve them with Rice/Potato and Veggie OR you could also serve them as a meatball sandwich. I have also made…

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Chili Con Crab in Kabocha

Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would…

Oklahoma Bean Skillet

Apricot Glazed Chicken

Grilled Turkey Meatloaf

This receipe has a lot of flavor with a kick. The inclusion of rice bread crumbs is because my Babe is celiac.

Curried Shrimp

Got this recipe from my mother-in-law and it is very yummy!

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

Gluten Free Spaghetti and Turkey Meatballs

Braised Beef Tips over Rice

I dont really know where this recipe came from but its a family favorite that my kids beg for. Its a really quick and simple but delicious meal.

Chipotle Crusted Pork Tenderloin

Chicken Spaghetti

I received this recipe from my grandmother one Christmas attached to a homemade potholder. Her original recipe called for ground beef, but I…

Meatball Stew

Simple quick, weeknight supper.

Smoked Pepper & Onion Stuffed Chicken

Smoked with sassafras wood, marinated with lemon and honey, and stuffed with peppers and green onions.…

Easy Chicken Divan

One of my mom's recipes