American, 400 or fewer calories, Main dish Recetas

Slow Cooked Pulled Barbecue Chicken

From Not Your Mother's Slow Cooker Recipes for Two page 108 Cooker size: 1 1/2-3 qt Setting and Cooking…

Baked Macaroni and Cheddar with Broccoli

I acutally tried this dish with bite sized pieces of chicken smoked sausage and it was very good.

KP's Zucchini Pie

This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar…

Giada's Tomato Vegetable Casserole

Great for using up what's in the fridge. You can use whatever you may find, as long as you keep everything cut…

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

Garden Dogs

A fun summer recipe that counts as a salad!

Sweet and Sour Turkey

Turkey Meatloaf

Marinated Grilled Tilapia

Chicken Tarragon

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Portobello Spinach Burgers

Of my contributions this is by far my favorite “creation” for our month of healthy recipes. I had always been curious about portobello “burgers” on…

Slow Poke Jambalaya

Beef Stroganoff

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…