500 or fewer calories, Main dish, American, Saute Recetas

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Shrimp Palermo

Sauteed Shrimp with Country Ham and Capers

Whole Fish

Balsamic Chicken and Mushrooms

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…

Asian Pork Lettuce Wrap

I had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit!

Teriyaki Chicken

Simple, Savory and Sweet chicken dish. Moist tender chicken cooked in a matter of minutes. A perfect meal for a quick night dinner.

Mushroom Madness

Zesty Lime Marinated Chicken with Homemade Watermelon Salsa

This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.…

Crawfish Etouffee

In New Orleans, frozen crawfish tails are a heavily relied upon convenience food. Many folks outside of Louisiana are unaware of this great product…

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Jambalaya (cajun style)

I found this recipe online on the website gimmesomeoven I had been looking for a good Jambalaya recipe since my husband is cajun and we all love…