Side dishes, 300 or fewer calories, American Recetas

Cheesy Spinach Rice

Lightly seasoned rice, tender baby spinach, and mild cheddar cheese in a delicious casserole.

Cranberry Cole Slaw

Are you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes…

Mexican Corn and Potatoes

In the Summer roast the fresh corn and while doing that roast those Serrano's. The additional smoky flavor will only enhance this. I like to…

Orange Marjoram Carrots

It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…

Cauliflower Cake

This is such a great way to eat your veggies. It would be so easy to change to suit your tastes too!

Corn Cilantro Rice

This rice dish is a little sweet from the corn and a little tangy from the cilantro. It goes great with your favorite tacos or even something like…

Corn Maque Chou

This corn dish is a hybrid of Cajun and Native American cooking. It's best to use fresh corn, but canned or frozen corn along with creamed corn can…

Summer Squash & Tomato Saute

Lemon-Pepper-Garlic Overnight Refrigerated Pickles

The easiest and best homemade pickles! We love these.

GREEN BEANS WITH A LITTLE SPICE

THIS RECIPE WE DO WITH HOME GROWN BEANS. GREEN BEANS WITH TOMATOES HOT SAUCE THE RECIPE WE HAVE LISTED.

Zucchini Fritters

A fun and different way to eat your vegetables

Fat Free Sweet Potato Souffle

If you live in the Carolinas you are pretty much required to love sweet potatoes. And generally they’re pretty healthy but to make them really tasty…

Homemade Cole Slaw

A perfect side for burgers and sandwiches.

German Potato Pancakes

I loved these “pancakes” when I was a child and visited my grandmother’s house. My mother made them occasionally, but they were always a staple at…

Roasted Vegetable Succotash

Of all traditional Thanksgiving dishes, succotash is the most likely one that was served at the first feast. Introduced to colonial cooks by the…