Soups, stews & chilis, Vegetables, 500 or fewer calories Recetas

Cream of red cabbage soup

Aromatic and fragrant cream of red cabbage soup.

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…

Sun-dried tomatoes, beans, pasta and sausage soup

Packed with both fresh and sun-dried tomatoes, fresh herbs and pasta this soup is absolutely delicious and…

Everyday vegetable soup

This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.

Zucchini Soup

What to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a…

Green pea soup

Tasty vegetable soup made with frozen or fresh green peas.

Steamed Squash

Very easy, very healthy side dish.

Crockpot Pinto-Bean Stew

Crockpot Pinto-Bean Stew is a delicious, hearty and spicy Tex-mex style recipe with spicy corn meal dumplings. Ingredients include, pinto beans,…

Minestrone Soup

A great soup with lots of veggies!

Soup with millet and carrot

This is a deliciously healthy and vegetarian soup, easily thrown together.

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Vegetarian Chili

Comforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination.

Tex-Mex Vegetable Beef Soup

Tex-Mex Vegetable Beef Soup is an easy and hearty stovetop recipe for a flavorful and spicy soup. Made with beef chuck roast, corn, zucchini,…

Beef Taco Soup