Receta Crab And Mango Salad
Raciónes: 4
Ingredientes
- 400 gm fresh crabmeat
- 2 Tbsp. finely grated lemon zest
- 2 Tbsp. finely grated lime, zest
- 1/2 c. diced mango
- 2 x Japanese cucumber, thinly, sliced
- 1/3 c. fresh cilantro, leaves
- 1/3 c. fresh Italian parsley, leaves Vinaigrette
- 4 Tbsp. juice of lime
- 3 Tbsp. lemon juice
- 1 Tbsp. brown sugar
- 2 Tbsp. lemon oil
- 2 Tbsp. shallot, very finely minced
- 1/3 c. leaves of fresh mint, sliced Lemon Oil
- 3 lrg lemon, washed
- 1 c. grape seed oil
Direcciones
- In a separate bowl mix the crab meat, lemon zest, lime zest, mango & the remaining mint together. Toss with a little vinaigrette & season with salt and freshly grnd white pepper.
- In a medium bowl, toss cucumber ribbons, cilantro & parsley leaves with sufficient vinaigrette to lightly coat. Season with a little sea salt.
- On 4 individual plates, place a little crab/mango mix in the centre. Place a small amount of herb/cucumber mix on top. Serve immediately.
- Vinaigrette:In a small bowl mix lime juice, lemon juice, & palm sugar. Whisk in lemon oil. Add in minced shallots & 1/2 of fresh mint. Allow to infuse for at least 15 min.
- Lemon Oil:Remove lemon zest & cut into julienne. Combine oil & zest in a heavy saucepan. Bring to a simmer over medium low heat. Simmer for 1-2 min, remove from heat & allow to cold.
- Place in an airtight container & chill overnight. Strain through a cheesecloth lined sieve. Keep refrigerated till ready to use.
- To Serve:On 4 individual plates, place a little crab/mango mix in the centre. Place a small amount of herb/cucumber mix on top. Serve immediately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 284g | |
Recipe makes 4 servings | |
Calories 174 | |
Calories from Fat 14 | 8% |
Total Fat 1.6g | 2% |
Saturated Fat 0.31g | 1% |
Trans Fat 0.0g | |
Cholesterol 89mg | 30% |
Sodium 342mg | 14% |
Potassium 688mg | 20% |
Total Carbs 19.55g | 5% |
Dietary Fiber 2.7g | 9% |
Sugars 13.19g | 9% |
Protein 22.05g | 35% |