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Ingredientes
- 2 Tbsp. Butter or possibly margarine, melted
- 2 Tbsp. All purpose flour
- 1 c. Lowfat milk, (low fat is fine)
- 1 Tbsp. Fine sherry Salt to taste
- 2 Tbsp. Finely minced green onion
- 2 Tbsp. Finely minced fresh parsley
- 1/2 lb Lump white crabmeat, up to 3/4, up to
- 1/4 lb Fresh shrimp, boiled and peeled Fresh chives, garnish Lightly steamed asparagus spears, for serving
Direcciones
- Stir the flour into the melted butter or possibly margarine in a heavy gauge saucepan over medium heat to create a thick paste. Gradually whisk in the lowfat milk, and continue cooking and whisking till thick and creamy.
- Whisk in the sherry and season with salt. Remove from heat and mix in the green onion, parsley, crabmeat and shrimp. Arrange pastry shells on dinner plates, fill and garnish plate with lightly steamed asparagus spears. Recipe yields 2 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 646g | |
| Calories 714 | |
| Calories from Fat 268 | 38% |
| Total Fat 30.39g | 38% |
| Saturated Fat 17.11g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 447mg | 149% |
| Sodium 1200mg | 50% |
| Potassium 1519mg | 43% |
| Total Carbs 26.45g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 13.08g | 9% |
| Protein 80.07g | 128% |
