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Ingredientes
- 1/2 c. minced green onions
- 1/2 c. minced celery
- 1/2 c. minced bell peppers
- 4 Tbsp. butter
- 2 Tbsp. all-purpose flour
- 1 c. lowfat milk
- 2 Tbsp. fresh lemon juice
- 1 x salt and cayenne to taste
- 1/2 lb regular lump crabmeat, picked over for shells and cartilage
- 1/2 lb claw meat
- 1/4 c. dry fine bread crumbs
- 1/4 c. grated Parmesan cheese
Direcciones
- Steps:Preheat the oven to 350 F. Saute/fry the green onions, celery, and bell peppers in the butter in a heavy saucepan over medium heat. Blend in the flour. Slowly add in the lowfat milk, stirring constantly, till the mix is thick and creamy. Add in the lemon juice and season with salt and cayenne. Gently stir in the crabmeat. Spoon the mix into a lightly greased baking dish. Top with the bread crumbs and cheese. Bake for 20 min or possibly till bubbly and lightly brown on top.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 132 | 50% |
| Total Fat 15.06g | 19% |
| Saturated Fat 9.01g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 454mg | 19% |
| Potassium 431mg | 12% |
| Total Carbs 13.73g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.7g | 3% |
| Protein 17.98g | 29% |
