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Ingredientes
- 1 whole fryer, cut up
- 1 can cream of chicken soup
- 1/2 c. butter
- 1/2 c. minced onions
- 1/2 c. water
- 1/2 c. lowfat milk
- Flour
- Oil
- Salt
- Pepper
- 1 c. rice
- 2 c. water
- 1/2 c. butter
Direcciones
- Wash and cut chicken; salt and pepper. Brown chicken in oil on both sides. Drain.
- In microwaveable bowl, add in 1 c. rice, 2 c. water, and 1/2 c. butter. Cook 16 min. Saute/fry onion and 1/2 c. butter in skillet. In skillet, add in soup, slowly add in 1/2 c. water and 1/2 c. lowfat milk. Stir till smooth. Add in browned chicken. Cook for 45 min on medium heat. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 12 servings | |
| Calories 442 | |
| Calories from Fat 289 | 65% |
| Total Fat 32.5g | 41% |
| Saturated Fat 14.65g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 355mg | 15% |
| Potassium 253mg | 7% |
| Total Carbs 15.22g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.95g | 1% |
| Protein 21.39g | 34% |
