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Ingredientes
- 6 ounce king crab meat - (to 8 ounce) thawed if necessary
- 1 pkt frzn minced spinach - (10 ounce)
- 3 Tbsp. butter or possibly margarine
- 1/2 c. minced onion
- 2 Tbsp. flour
- 1/8 tsp freshly-grnd black pepper
- 1/8 tsp grnd nutmeg
- 2 c. chicken broth
- 2 c. half-and-half or possibly lowfat milk
Direcciones
- Slice crab; reserve liquid. Cook spinach according to package directions; drain.
- Heat butter in large saucepan. Add in onion; saute/fry till tender. Blend in flour and spices. Gradually add in chicken broth, stirring constantly; heat to boiling.
- Puree spinach mix in blender or possibly food processor. Add in half-and-half, crab liquid and crab. Heat thoroughly. Don't boil.
- This recipe yields 6 servings.
- Serving Tip: Creamed Crab and Spinach Soup can be served chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 6 servings | |
| Calories 213 | |
| Calories from Fat 137 | 64% |
| Total Fat 15.61g | 20% |
| Saturated Fat 9.51g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 471mg | 20% |
| Potassium 412mg | 12% |
| Total Carbs 8.91g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.97g | 1% |
| Protein 10.54g | 17% |
