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Ingredientes
- 1 c. lentils, uncooked
- 3 c. water
- 1 med. sized potato, diced
- 1 med. sized carrot, diced
- 1 sm. onion, diced
- 1 stalk celery, diced
- 2 med. sized tomatoes or possibly 1 c. cooked
- 2 tbsp. soy sauce
- 2 Packages George Washington seasoning, brown
- Salt to taste
- 1 can evaporated lowfat milk
Direcciones
- Add in water to lentils and bring to boil. Turn off heat and let stand 30-40 min. Finish cooking till almost tender. Add in vegetables and seasoning and simmer 20-30 min. Mash with a potato masher. Lentils and vegetables will remain somewhat whole. Add in evaporated lowfat milk and bring to a serving temperature. Add in further seasonings as desired. Yield: 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 460g | |
| Recipe makes 4 servings | |
| Calories 351 | |
| Calories from Fat 68 | 19% |
| Total Fat 7.7g | 10% |
| Saturated Fat 4.36g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 581mg | 24% |
| Potassium 1146mg | 33% |
| Total Carbs 50.92g | 14% |
| Dietary Fiber 17.0g | 57% |
| Sugars 13.63g | 9% |
| Protein 20.83g | 33% |
