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Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 1/2 lb fresh lump crabmeat -- shell pcs removed
- 1/3 c. low-fat lowfat sour cream
- 1/3 c. nonfat mayonnaise
- 3 Tbsp. grated fresh Parmesan cheese
- 1 Tbsp. lemon juice
- 1 1/2 tsp prepared horseradish
- 1 tsp Worcestershire sauce
- 1 x (14-oz) can artichoke hearts - liquid removed
- 1 clv garlic -- chopped
Direcciones
- Combine all of the ingredients in a bowl, and stir well.
- Spoon mix into a 1-qt casserole. Cover with heavy-duty plastic wrap, and vent.
- Microwave at MEDIUM (50% power) for 6 to 7 min, rotating the dish a half-turn after 3 min.
- (serving size: 1 Tbsp.)
- Yield:"2 1/2 c."
- Serving Ideas: Serve hot with bagel or possibly pita chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 12 servings | |
| Calories 86 | |
| Calories from Fat 62 | 72% |
| Total Fat 7.03g | 9% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 129mg | 5% |
| Potassium 101mg | 3% |
| Total Carbs 1.08g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.42g | 0% |
| Protein 4.63g | 7% |
