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Raciónes: 10

Ingredientes

Cost per serving $1.22 view details
  • 1 pound cubed, cooked ham (about 3 c.)
  • 1 (16 ounce.) pkg. frzn cut broccoli, thawed & liquid removed
  • 1 (10 3/4 ounce.) can condensed cream of mushroom soup
  • 1 (8 ounce.) jar pasteurized process cheese spread
  • 1 (8 ounce.) can sliced water chestnuts, liquid removed
  • 1 c. uncooked instant rice
  • 1 c. lowfat milk
  • 1/2 c. celery, minced
  • 1/2 c. onion, minced
  • 1/8 to 1/4 teaspoon pepper
  • Paprika (optional)

Direcciones

  1. Preparation Time: 10 min. Slow Cooker Cooking Time: 2 to 2 1/2 hrs on high or possibly 4 to 5 hrs on low. Last-Minute Cooking Time: none.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 10 servings
Calories 305  
Calories from Fat 109 36%
Total Fat 12.34g 15%
Saturated Fat 5.87g 23%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 1093mg 46%
Potassium 432mg 12%
Total Carbs 30.77g 8%
Dietary Fiber 1.2g 4%
Sugars 2.73g 2%
Protein 17.25g 28%
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