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Ingredientes
- 1/4 c. plain yogurt
- 2 teaspoon all-purpose flour
- 1 teaspoon instant chicken bouillon granules
- 1/3 c. lowfat milk
- 1 tbsp. Dijon-style mustard
Direcciones
- In a small saucepan stir yogurt into flour and bouillon granules. Stir in lowfat milk and mustard. Cook and stir over medium heat till mix is thickened and bubbly. Cook and stir one minute more. Spoon sauce over desired vegetable. Makes 8 one-Tbsp. servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 152g | |
| Calories 91 | |
| Calories from Fat 25 | 27% |
| Total Fat 2.86g | 4% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 80mg | 3% |
| Potassium 227mg | 6% |
| Total Carbs 10.91g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 7.11g | 5% |
| Protein 5.51g | 9% |
