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Ingredientes
- 1 beaten egg
- 2 tbsp. finely minced onion
- 1 teaspoon Worcestershire sauce
- 1/8 teaspoon pepper
- 1 (7 3/4 ounce.) can salmon, liquid removed, boned & flaked
- 2/3 c. cooked rice
- 4 lg. cabbage leaves
- 2/3 c. lowfat milk
- 2 teaspoon cornstarch
- 1/4 teaspoon dill weed
- 1/8 teaspoon salt
Direcciones
- In small mixing bowl combine egg, onion, Worcestershire sauce and pepper; add in salmon and rice. Mix well. Immerse cabbage leaves in boiling water till limp and bright green. Remove heavy center rib but leave in one piece. Place a large heaping spoon of mix on leaf. Fold sides and ends over filling. Place cabbage rolls side seam down in a pie tin. Bake, covered with foil at 375 degrees for 30 to 35 min. Serve with a dill sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 760g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 32 | 12% |
| Total Fat 3.56g | 4% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 353mg | 15% |
| Potassium 1321mg | 38% |
| Total Carbs 46.29g | 12% |
| Dietary Fiber 16.8g | 56% |
| Sugars 23.0g | 15% |
| Protein 19.69g | 32% |
