Receta Creamy Spinach Lasagna
Raciónes: 6
Ingredientes
- 6 pcs lasagna, cooked
- 1 low fat cottage cheese
- 1 (8 ounce.) pkg. shredded part skim Mozzarella
- 1/2 c. grated Parmesan
- 1/2 teaspoon dry oregano
- 1/2 teaspoon dry basil
- 1 teaspoon parsley flakes (1 tbsp. fresh minced)
- 6 tbsp. butter
- 6 tbsp. flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 c. chicken bouillon or possibly broth
- 1 1/2 c. lowfat milk (1 sm. can evaporated lowfat milk + lowfat milk)
- 1 (10 ounce.) pkg. fresh spinach (can be 16 ounce.)
- 1 teaspoon dry bread crumbs (optional)
Direcciones
- A delightful change from tomato sauce!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 228g | |
Recipe makes 6 servings | |
Calories 337 | |
Calories from Fat 214 | 64% |
Total Fat 24.34g | 30% |
Saturated Fat 14.82g | 59% |
Trans Fat 0.0g | |
Cholesterol 72mg | 24% |
Sodium 959mg | 40% |
Potassium 389mg | 11% |
Total Carbs 12.1g | 3% |
Dietary Fiber 1.0g | 3% |
Sugars 4.04g | 3% |
Protein 18.06g | 29% |