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Add a photoGood Hearty winter time dish
Ingredientes
- 1lb lean sausage skinned and cut into strips
- 2 whole chicken breast cut into bite size pieces
- ½ cup all purpose flour
- 1 stick + 2T butter
- 1 T file powder
- 1 ½ cup minced onions
- 1 ½ cup Celery
- 1 ½ cup bell peppers
- For time saving tip use frozen mirepoix (fancy word for cut up onions, bell peppers and carrots)
- 1 T thyme fresh or equivalent dried
- 2 whole bay leaves
- 1/2 cayenne pepper
- 1 l6oz can Italian tomatoes, chopped + juice
- 10 cups chicken stock
- 3 cups cooked rice
- Salt to taste
Direcciones
- IN A LARGE SKILLET OVER MED. HIGH HEAT SAUTE SAUSAGE AND CHICKEN, REMOVE BOTH WHEN CHICKEN TURNS WHITE ABOUT 3 MIN.
- LOWER TEMP. TO MED. ADD FLOUR AND STICK OF BUTTER TO SKILLET, STIR CONTINUOUSLY TILL ROUX IS A NUTTY BROWN; STIR IN SOME CHICKEN STOCK IF NECESSARY SET ASIDE.
- IN A LARGE SAUCEPAN HEAT REMAINING BUTTER ADD ONIONS, CELERY, BELL PEPPERS AND GARLIC TILL ONIONS TURN TRANSPARENT.
- ADD ALL SEASONING, TOMATOES & CHICKEN STOCK. STIR IN ROUX COOK AND STIR CONTINUOUSLY FOR 5 MIN. OVER MED. HEAT
- THEN COOK FOR AN ADDITIONAL 10-MIN.
- WHEN READY TO SERVE ADD THE RESERVED SAUSAGE AND CHICKEN AND BRING GUMBO TO BOIL.
- SERVE IN WARM BOWLS OVER A MOUND OF RICE GARNISH WITH PARSLEY.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 559g | |
| Recipe makes 8 servings | |
| Calories 484 | |
| Calories from Fat 271 | 56% |
| Total Fat 30.41g | 38% |
| Saturated Fat 13.35g | 53% |
| Trans Fat 0.16g | |
| Cholesterol 93mg | 31% |
| Sodium 981mg | 41% |
| Potassium 663mg | 19% |
| Total Carbs 29.21g | 8% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.04g | 2% |
| Protein 22.12g | 35% |
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Comentarios
15 de Marzo de 2011This looks great Mike! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
