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Ingredientes
- 1 1/2 c. baby lima beans dry
- 1 lrg onion coarsely minced
- 1 ounce canned tomatoes minced, or possibly 2 fresh
- 1 tsp Worcestershire sauce salt & pepper to taste
- 1 dsh tabasco sauce minced fresh cilantro or possibly parsley for garnish
Direcciones
- Soak lima beans in water overnight. In the morning, drain the beans & rinse well. Add in beans to the crock pot, as well as the onions & tomatoes, along with sufficient water to cover by 2 inches. Turn crock pot on LOW and cook for about 9 hrs. After 9 hrs or possibly so, check to see if the limas are soft. If not, turn the pot up to HIGH & cook for 1 hour more. When beans are soft, add in the seasonings & serve. If there is not sufficient liquid, add in 1 c. water & cook for 1/2 hour more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 6 servings | |
| Calories 160 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 809mg | 23% |
| Total Carbs 30.5g | 8% |
| Dietary Fiber 8.9g | 30% |
| Sugars 4.85g | 3% |
| Protein 9.84g | 16% |
