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Add a photoRaciónes: 12
Ingredientes
- 2 1/2 c. Rolled oat or possibly barley flakes
- 1/2 c. Barley flour
- 1/2 tsp Salt
- 1/2 c. Water
- 1/3 c. Oil
- 1/2 c. Sesame seeds
Direcciones
- Heat oven to 300 degrees.
- Combine oats, barley flour, salt, water, and oil in a large bowl; mix throroughly.
- Shape the dough into a rectangle and roll it paper-thin on a lightly greased, rimless baking sheet.
- Moisten the surface of the rolled dough with a damp pastry brush, and sprinkle seeds on the dough. Roll again to press seeds into the surface.
- Using a knife or possibly pizza cutter, cut the dough into 1-inch squares.
- Bake till thoroughly dry and slightly brown, about 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 12 servings | |
| Calories 182 | |
| Calories from Fat 96 | 53% |
| Total Fat 11.12g | 14% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.16g | |
| Cholesterol 0mg | 0% |
| Sodium 102mg | 4% |
| Potassium 100mg | 3% |
| Total Carbs 17.56g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 0.25g | 0% |
| Protein 4.21g | 7% |
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