Receta Crustless Zucchini Quiche
Raciónes: 6
Ingredientes
- 3 c. minced zucchini, fresh or possibly frzn
- 1 (4 ounce.) can mushrooms, liquid removed
- 1 minced onion
- 1 1/2 cloves garlic, chopped
- 1 1/2 tbsp. butter
- 1/4 teaspoon ginger
- 3 Large eggs
- 2 1/2 c. grated Swiss cheese
- 2 teaspoon grated Italian cheese
- Salt and pepper to taste
- 1 tbsp. dry sherry or possibly substitute lemon juice
- 3/4 teaspoon basil
- 1/4 teaspoon thyme
- 3/4 teaspoon oregano
- Toasted very fine bread crumbs for coating a 9-inch fluted pie plate and for topping
Direcciones
- Heat butter. Add in minced onions, garlic, zucchini, mushrooms; saute/fry. Beat Large eggs, add in wine and seasonings. Mix, then add in vegetables and cheese. Pour into buttered and crumb-coated deep dish pie plate. Sprinkle crumbs on top. Bake at 350 degrees for 40-45 min or possibly till knife comes out clean.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 184g | |
Recipe makes 6 servings | |
Calories 300 | |
Calories from Fat 186 | 62% |
Total Fat 21.13g | 26% |
Saturated Fat 12.6g | 50% |
Trans Fat 0.0g | |
Cholesterol 163mg | 54% |
Sodium 267mg | 11% |
Potassium 292mg | 8% |
Total Carbs 8.47g | 2% |
Dietary Fiber 1.5g | 5% |
Sugars 3.28g | 2% |
Protein 19.54g | 31% |