American, 400 or fewer calories Recetas

Potato Pancakes

These savory potato pancakes are one of three favorite recipes I have. The nutmeg addes an interesting twist.

Apple Muffins ( no butter)

These apple muffins are moist and mildly sweet. Oil is substituted for butter.

Simple Broccoli Cheddar Quiche

Strawberries & Cream with Rosemary Shortcakes

Strawberry Smoothie

What I love about this smoothie is that it’s all fruit. So for those of you avoiding dairy this is for you! Plan ahead to have your banana slices…

Loaded Oatmeal Cookies

Loaded Oatmeal Cookies are for an after school snack for your children or coffee break at work with your co-workers. They provide extra nutritive…

Apple Bacon Cheddar Crostini

Great fall appetizer, party food or fun snack.

Healthy Summer Rainbow Fruit Kabobs

These healthy summer rainbow fruit kabobs are the best easy and yummy option for your kids and hubby. Grill in…

Fresh Berry Fruit Dessert Cup with Lemon~Lime Whipped Cream

Wonderful dessert using fresh berries!

Raspberry Buttermilk Cake

This cake recipe comes from Gourmet Magazine and is very simple to make. The batter is so good, that I greedily licked the batter spoon. You can…

Baked Orange~Marmalade Chicken

Such wonderful flavors in this easy chicken meal. Serve with your favorite side dishes.

Caramel Spirals

delicious candy

Shrimp with veggies

This dish is light, saucy and delicious.

Hawaiian Pineapple Snack Cake

This is a yummy cake that is good with or without frosting. It has no oil or fat in the cake itself.