American, 400 or fewer calories Recetas

Cardamom Carrots

This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.

Pancakes with Strawberry Sauce

Oat Pecan Praline Cookies

Chewy, slightly soft texture with a hint of caramel pecan, these attractive cookies make a nice snack for company with coffee, tea or milk.…

Avgolemono (Greek Chicken-Egg Soup)

Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular…

Zucchini Meatballs in Cream Sauce - Microwave Quick!

Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…

Bacon & Egg Puff Frittata

Great for breakfast, BRUNCH, LUNCH OR DINNER. Serve with fresh fruit and muffins.

Baked Cumin Pork Chops

A favorite supper in our home, the oven does all the work!

Tuna Rice Casserole

An easy, tasty and nutritious meatless meal!

Cherry~Lemon (no bake) Dessert

Very light and refreshing, easy dessert for your family!

Orange~Banana Yogurt Smoothie

Great smoothie for breakfast!

Chocolate Chip Zucchini Cookies

Zucchini cookies much like pumpkin cookies tend to have a cake-like texture rather than crisp or crunchy from the extra moisture of the vegetable.…

Country style ribs and vegetables--Slow Cooked

These tender country style ribs, slow cooked with tomatoes, peppers and onions, are yummy. We served them with…

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Cheesecake Brownie Bars

The name says it all- ooey-gooey brownies with no-bake cheesecake topping~ YUMTASTIC

Avocado-Chocolate Muffins

After getting inspired to include the healthy mono-unsaturated fats, as well as many as 20 valuable nutrients in the avocado in baking, I found a…