American, Vegetables, 100 or fewer calories Recetas

Squash Patties

So often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate…

Potato Filled Onion Cups

These onion cups are a nice switch from the usual side dishes. Sometimes I like to add shredded sharp cheddar or pepper jack cheese to the cups for…

Oven Roasted Zucchini

I love zucchini. I could eat it every day and often do in the summer. Nothing better than a big plate of zucchini for dinner. This recipe is…

Healthy Lemony Garlic Veggie Medley

Healthy Lemony Garlic Veggie Medley is a simple, low fat side dish loaded with essential vitamins, nutrients…

White Cabbage and Cauliflower Salad

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

Fresh Veggie Egg Salad

Asparagus with fresh grape relish

Pico De Gallo

I am a Mexican food fiend and nothing makes me happier than a big bowl of pico de gallo and chips. This is such an easy recipe and you can make it…

Reduced Fat Pumpkin Cookies

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Homemade Lemon~Vinegar Pickles

Easy recipe for homemade pickles, great with sandwiches.

Dim sum dip holders

I used dim sum wrappers to hold a couple of different concoctions.

Grilled Corn Wheels-Peppers

Another great, easy side dish, delicious at any function! My family loves these.

Lemony Asparagus with Almonds

Lemony Asparagus with almonds is an easy, healthy and delicious veggie side dish. Try this with your dinner tonight!

Broccoli Rabe with Lemon!

This is a perfect side dish. Enjoy with Love, Catherine xo