American, 100 or fewer calories Recetas

Simple Egg

Cauliflower & Olive & Bell Pepper Cold Salad

Great side salad for any meal time!

Shrimp & Avocado Ceviche

A wonderful appetizer you must try!

Classic Romanoff Sauce for strawberries

for comparison here is a classic Romanoff sauce to serve on strawberries, close to the version served at La…

Ketchup Recipe

Regular ketchup is chock full of sugar, salt, preservatives and all sorts of things you probably don't want to think much about. Low Sugar and Low…

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Chicken & Broccoli Creamy Bread/Toast Spread

Great flavors, simple ingredients, use on toasted bread slices. Great snack or appetizer.

Tomato Stuffed Avocado

Great appetizer or snack or lunch option. Yum!

Shrimp Dip

I have made this several times for parties and we always run out and people asking for more. It is almost too easy!

Orange~Harvard Beet Warm Salad

Perfect flavors using this easy recipe.

Mandarin Orange n' Cream Dessert in 5 minutes!

Fast and delicious quick desert! 2-Ingredients-yes, that's all needed.

Summer recipe bananss to good off

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

Parmesan Peppercorn Sauce

Steak Topping

Sugar Free Eggnog

I love eggnog and all the choices this time of year make it very hard to not overindulge. I can remember many a breakfast as a teenager being a…