American, 400 or fewer calories Recetas

Corn Bread Honey Squares

Corn bread is a staple in Southern US cooking/baking. We make it several ways and it accompanies many dishes.

Brownie Whoopie Pies

My family loves this dessert-so easy and so much fun!

London Broiled Steak

Great Sunday Supper for the entire Family to enjoy!

Pineapple upside downcake (off of Vegweb.com)

I will not kid you this cake is sweet! And for me that would have to be pretty sweet. but, my oldest son said…

Italian Turnip Greens

I love me some greens. It doesn’t matter if it’s collards, turnip or what-have-you. Now my dad, who is deceased, used to talk about his Italian…

Cranberry Oatmeal Cookies

This oatmeal cookie smells and tastes like the holidays! With cranberries, orange zest and cloves it puts a fun twist on a traditional oatmeal…

Apple Bran Muffins

We are muffin addicts at our house! There is nothing better to me than a warm muffin and a latte! I omitted the oil in the recipe, substituted…

Sensational Skinny Reuben Soup

Wait until you get a spoonful of this new soup…All the flavors of a fabulous Reuben sandwich right in this amazingly delicious bowl of soup!!! One…

West Texas BBQ Sauce

General purpose sauce for grilled and smoked foods.

Double Corn & Green Chile Muffins

Whole kernel corn adds texture, flavor and moistness to ordinary cornmeal muffins. Add to that sharp cheddar…

A Pauper's Apple Pie

Baked Eggs in Avocado with Bacon

Avocado is prized for its high nutrient, & do you know that this fruit can lower your cholesterol &…

Caribbean Peas & Rice

This popular dish throughout the Caribbean is similar to red beans and rice, but made with a few more spices and with crowder, pidgeon, or…

Brown Sugar Bacon

For the most part I’m a fairly simple person and I don’t usually stray too far from traditional recipes, especially bacon But every so often I get a…

Chewy Brownies

Everything you love about a box-mix brownie, but baked from scratch.