American, 500 or fewer calories Recetas

Cream of Cauliflower Soup

Outstanding creamed soup served with sharp cheddar cheese! Yum.

Pecan Pie Muffins

These yummy, rich and flavorful Pecan Pie Muffins only take a few ingredients and are ready in minutes. It’s like a gooey Pecan Pie in muffin form!

Cream of Vegetable Soup

A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…

Spicy Peach Plum Habanero Hot Sauce

Spicy Peach Plum Habanero Sauce is the perfect touch of heat and sweet! Hot has never tasted so good! Great for…

Lemon Blueberry Oatmeal Muffins

I seem to be in a muffin making mode these days. However, I'm working at creating a number of new low glycemic index recipes so that's probably the…

Grilled Pineapple Upside Down Cake

This cake is made in 2 major steps- grilling the pineapple and then baking the cake batter.

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Oreo Cheesecake Bites

An inspired Dessert

PINEAPPLE CHEESE BALL with a KICK

Oatmeal, Chocolate Chip and Raisin Cookies

I replaced half of the fat with applesauce in this recipe, and together with the spices and vanilla, this…

Corn Chowder

Thick and comforting corn chowder

Best Ever Corn Bread

This is great with chili and a delicious bread side at cookouts with BBQ.

Zucchini Meatballs in Cream Sauce

Not your typical meatball here! A great way to use up surplus zucchini, and get the kids to eat more…

Sweet Irish Soda Bread

I love bread. My daughter loves bread. The Husband loves bread. Make it a sweet bread and we are head over heels! In honor of my children and…

Glazed Carrot Cupcakes

Glazed Carrot Cupcakes is an easy and delicious recipe for carrot cake in cupcake form and an apple glaze. Makes a great dessert or snack. This is…