Italian, 500 or fewer calories Recetas

Italian Meatballs

Years ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with…

Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce

This tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,…

Shrimp Scampi with Angel Hair Pasta

This is a spin off of the Cheesecake Factory's recipe!

Deep Fried Brussels Sprouts

This dish will go with just about any main - pasta, meat, small plates. Whatever you're in the mood for.

The Stinking Rose ® Garlic Rose Relish

Focaccia with Olives and Rosemary (Bread Machine or Conventional Method)

Hot, fresh and homemade Focaccia with olives and herbs - what could be…

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Cioppino

An Italian seafood soup, featuring "catch of the day" fresh ingredients

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…

Italian Wedding Soup with Turkey Meatballs

Italian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian…

Make Olive Garden’s Delicious Pasta Fagioli at Home

You’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive…

Lasagna Italiana

Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…

Oven Baked Chicken Parmesan

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt…

Weir Dough for Pizza

Make your own Italian cherry wine (visciolato)

There are various fruit wines, but especially in Italy develops a very special cherry wine, discover how it…