Italian, 300 or fewer calories Recetas

Creamy Tomato Soup Florentine

This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even…

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Broccoli-Potato Frittata

Broccoli-Potato Frittata-is a delicious, easy and quick (40) minute recipe which works well for a weekend breakfast, lunch or light supper. Key…

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Cantuccini with dates and thyme

Aromatic, dry and crunchy biscuits with no added sugar that ideally complement a cup of coffee or tea. Also, great nibbles to put into the school…

Italian Vegetable Dip

Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…

Shrimp Linguine

Shrimp Linguine-is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (6) PointsPlus,…

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a…

Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

A Fast, Cooling Soup For A Spring /Summer Starter!

Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal…

Easy Eggplant AntiPasto

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Italian Pepper Cookies

Sometime you may have had some Italian cookies and wondered about the piquant taste. They may have been pepper cookies which come from the far…

Roasted Pepper Halves with Bread Crumbe Topping Peperoni Arrostiti

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…