300 or fewer calories, North american Recetas

Stuffed Apples

Maple Sweet Potato Puree with Caramelized Onions

Cumin carrot Soup

A Yummy mexicanish puree carrot soup. Though i like saving some cooked diced carrot and adding it after its cooked for a bit more chew so its not…

Chocolate Caramel Banana Cream Pie

Oh yes, I've gone there. Who doesn't Love Chocolate, Caramel and bananas?

Green Pea Soup

This is quick, delicious and incredible to just look at. this is a soup for your emergency list of things to make NOW!!!

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Chia Surprise Muffins

I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…

whole Wheat Flax Blueberry Scones

Why Yes I am a dork. Thank you. I spend alot of time trying to make recipes that are Healthy but taste good…

Garlic Butter for Seafood

terrific on seafood of any kind

Parmesan Cauliflower and Broccoli Roasted

delicious cheesy coated cauliflower and broccoli perfect side dish for any meal

Fried Green Tomatoes

Everyone loves these!!!

cheesy Biscuits

A Nice Soft baking powder biscuit, with Cheese. Great to Serve with Chili or Meat sauce

Pear and Apple Muffins

Orange Sauced Pork Chops or Chicken

flax Pizza Rolls

Spices, Tomato, Fresh baked bread and cheese all rolled up to make Great snacks or Sandwiches. I send them as a sandwich with the bf to work.…