North american, 400 or fewer calories Recetas

Mexican Seafood Chowder

There are two challenges to this dish: one is to get the right balance of salt, garlic, saffron, and jalapeno; and the other is to not overcook the…

Southwest Chili

Caribbean Peas & Rice

This popular dish throughout the Caribbean is similar to red beans and rice, but made with a few more spices and with crowder, pidgeon, or…

Brown Sugar Bacon

For the most part I’m a fairly simple person and I don’t usually stray too far from traditional recipes, especially bacon But every so often I get a…

Chewy Brownies

Everything you love about a box-mix brownie, but baked from scratch.

Pear Pie

This is a great pie that is comparable to an apple pie, but it doesn't seem as sweet. The pears and cinnamon work wonderful together. Add some…

Buckwheat Pancakes

To make this recipe Vegan use an egg replacer made out of flax seeds or any egg replacer.) Flax egg recipe : 1 tablespoon ground flax seeds and 2…

Whole Wheat Coconut Chocolate Chip Cookies

This is a delicious, slightly crunchy cookie that bursts with flavor. The sunflower seeds give it a special…

Cheddar Cheese Soup

Pimpkin Creme Brulee

Crème brûlée is a classic French dessert that has become very popular in recent years, showing up on the menu of most fine dining restaurants. The…

Fruit Cocktail Cake

This is a delicious, moist cake recipe made with fruit cocktail. It will become one of your favorite fruit cakes, trust me.

Chicken Fried Steak with Green Chili & Egg

Southwestern Pueblo style chicken fried steak with a simple green chile gravy and a soft cooked egg.

Healing Soup

This has everything you need to get you on the road to recovery...

Cayenne Toasts*

These are a savory crostini, that go well with so many things. They can be served with soup, salads, or my personal favorite, the Sun-Dried Tomato…

Layered Mexican Salad