North american, None/Raw Recetas

Pineapple - mango smoothie

Smooth, exotic drink ideal for hot summer days.

Simple Summer Goji Berry Tea

Quick and Easy Vegan, Raw delicious Tea!

Water

Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average…

Cinco De Mayo And Veg. Mexican Taco Salad

A Very Happy Cinco De Mayo to all the readers out there!!!! One More reason to enjoy Mexican fiest, here it is…

Bombdiggity Cole Slaw

People love our cole slaw either on our W. Virginia slaw dog or just by itself. This is an easy recipie you can make in just a few minutes.

Fried Rice With Plantains & Grilled King Prawns

Gourmet meal from my kitchen. Recipe from my Canadian friend.

Easy No Bake Peanut Butter Bars

A Father's Day Favorite (but great for anytime) Recipe came from a friend but have made these and they are wonderful.

Fall Blonde Pumpkin Java Milkshake

Imagine...The middle of October is here, you're sitting outside enjoying the warm sun. Leaves on the trees are…

Almond Frosting

Avocado, Tomato and Mango Salsa

This is a great salsa on hot dogs or tortilla chips

Homemade Chocolate Milk Shakes

A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!

Halloween Skull

Fun 'skull' made from fruit juice, fruit and gelatin.

Blueberry Smoothie

When blueberries are in season, I have a tendency to go banana over them. This is one of my favorite smoothie recipes for breakfast or snack.

Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Sweet, Sour & Salty