North american, 200 or fewer calories Recetas

Healthty Toddler Muffins

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…

Cranberry Fluff

"No apples or pineapple here." Every Thanksgiving and Christmas my mother would make this recipe.

Tomato and Avocado Salad

This salad has a slightly tart dressing complements the summer fresh vegetables wonderfully.

Chipotle Butter

This is great with grilled corn on the cob, potatoes, dinner rolls and corn bread.

oatmeal dark chocolate chip cookies

These cookies are so soft and chewy, you can't tell these are healthy for you! Of course, I couldn't just make…

Crispy Chicken-Kiwi Tacos

Kiwi and mango fruit lend a freshness to this cumin-seasoned grilled chicken, lettuce and cheese medley.

Churros

Being in New York City, you are often surprised with crazy and random surprises. Everyday there is something, whether it be on the subway, walking…

Pineapple Rice with Green Soybeans

This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…

Chicken Burgers with Spicy Rub

Healthy Watergate Salad

Healthy Watergate Salad is an easy no cook, quick, healthy, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic friendly,…

Florida’s Finest Orange Marmalade Thumbprints with Fresh Rosemary

These melt-in-your mouth shortbread cookies are my twist on the classic…

Lemon~Dill and Capers Rice Side Dish

Works so well with Baked Chicken,

Asparagus & Crab Meat Topping Creamy Soup

Outstanding flavors in this year round soup.

Baked Chile-Cinnamon Sweet Potatoes & Red Apple Wedges

Nice side dish with Pork, Ham, Chicken.

Banana Oatmeal Chocolate Chip Mini Cakes

Mini-cakes with oatmeal, buttermilk, bananas and mini-chocolate chips......what’s not to like here? These make…