North american, 200 or fewer calories Recetas

Chia Seed Muffins

Delicious and healthy muffins to be enjoyed anytime of day.

Creole Potato salad

Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A…

Peanut Butter Temptations

From Reeces' Peanut Butter Cups bag - made by my Aunt Marianne Sabrowsky

Chunky Zucchini & Tomato Cheese Soup/Stew

Delicious year round for lunch entrée.

Perfect Deviled Eggs with Fresh Chives

Perfect Deviled Eggs with Fresh Chives are the perfect side dish for your summer cookout or picnic.

Chocolate-Zucchini Cakes with Pecans

No Flour, No Sugar Blueberry Muffins

You can add or use a combination of carrots bananas or apples and add nuts if you like.

Amazing Muffin Cups

Jamaican Chicken Stew with Butternut Squash & Quinoa

For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth…

Quick & Easy Spicy Vegetarian Mexican Chilli

Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect…

Autumn Survival Comfort Bars

The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful,…

Spinach Soup with Lemon and Sour Cream

This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the…

Salted Nut Roll Bars

An easy recipe that I have made many times, tastes just like the Salted Nut Roll candy bar.

Breakfast ~ Carrot Muffins

These are perfect for breakfast with a little butter and a good cup of coffee! With Love, Catherine xo

Zucchini, Yellow Squash & Radish Salad

So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…