South american, 500 or fewer calories Recetas

Slow-cooker Beef Stew from Argentina

I slightly adapted thie famous Argentine beef stew to be slightly more flavorful...and thus to my liking. The…

Quinoa and peanut soup (Sopa de Mani)

This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…

Sofrito Rice

Easy recipe to prepare. Serve with Latin American, or grilled foods.

Homemade Smoked Sazon (Seasoning)

Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super…

Overnight Lamb Roast

Overnight Lamb Roast is an easy to make and delicious recipe for an Patagonian style lamb roast; Patagonia is a region of Argentina. It marinates…

bombocado (coconutcake)

My wife is complaining,this is her recipe.

Black Beans with Smoked Bacon (feijoada)

More often than not I prepare black beans vegetarian. However I wanted to compare them to a recipe from "South…

Chilean Beef Stew

Chilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features…

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

lemon mousse

you can make this also with passion fruit, or pineaple

Pork Adobo 400pp

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

Corn pancakes (cachapas)

Vene\uelan courtesy of toronto star use mozaarella instead of panela. Use skillet

Quinoa Salad with Black Beans

I used to make this salad with pasta but decided to substitute quinoa and it was great. Cutting the veggies very tiny allows the taste of all of…