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Ingredientes
- 60 gm butter
- 1 x onion, minced
- 1 x green apple, minced
- 1 1/2 tsp curry pwdr
- 3 x heaped dsp flour
- 350 ml lowfat milk
- 350 ml water
- 1 x salt & pepper
Direcciones
- Put butter, onion, apple & curry pwdr in a frypan and cook for 3 mins. Add in flour, and cook for 1 minutes. Add in combined water & lowfat milk gradually, stir till it thickens. Add in prawns & salt & pepper. Heat through.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1037g | |
| Calories 716 | |
| Calories from Fat 465 | 65% |
| Total Fat 52.96g | 66% |
| Saturated Fat 33.25g | 133% |
| Trans Fat 0.0g | |
| Cholesterol 147mg | 49% |
| Sodium 526mg | 22% |
| Potassium 922mg | 26% |
| Total Carbs 51.66g | 14% |
| Dietary Fiber 6.6g | 22% |
| Sugars 40.11g | 27% |
| Protein 14.57g | 23% |
