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Ingredientes
- 1 lb Cauliflower
- 5 ounce Lean pork
- 2 Tbsp. Celery dices
- 1/2 c. Pineapple dices
- 1 pkt Curry pwdr
- 2 x Cloves garlic, mashed
- 3/4 c. Coconut juice
- 1/2 tsp Salt
- 1 tsp Light soy sauce
- 1/2 c. Water
Direcciones
- Cut the cauliflower into flower-like shapes. Scald in boiling water. Take out and drain dry. Slice the lean pork and marinate with the seasonings.
- Fry in oil, take out and leave for later use. Saute/fry the mashed garlic and fry with curry pwdr. Add in water and the seasonings to make a thick sauce.
- Put in the cauliflower, pork slices and coconut juice and cook together.
- Add in the pineapple dices and celery dices. Dish up and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 419g | |
| Calories 223 | |
| Calories from Fat 66 | 30% |
| Total Fat 7.37g | 9% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 1570mg | 65% |
| Potassium 1034mg | 30% |
| Total Carbs 11.5g | 3% |
| Dietary Fiber 4.6g | 15% |
| Sugars 4.39g | 3% |
| Protein 28.27g | 45% |
