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Ingredientes
- 1/4 c. chopped onion
- 1/4 c. chopped green pepper
- 2 T butter
- 1/2 c. lowfat milk
- 1 can cream of mushroom soup
- 2/3 c. uncooked Minute Rice
- 1 c. diced cooked ham
- 6 deviled large eggs
- 3/4 c. grated Cheddar cheese
- 1 c. buttered crumbs (optional)
Direcciones
- Cook onion and green pepper in butter till onion is golden brown. Put together with lowfat milk and soup. Add in rice and ham to 3/4 of the soup mix. Place in greased 1 1/2 qt casserole dish. Top with deviled large eggs. Pour remaining soup mix over the top, sprinkle cheese and crumbs. Bake at 350 degrees for 30 min. (Serves 6)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 150 | 48% |
| Total Fat 16.84g | 21% |
| Saturated Fat 7.32g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 1186mg | 49% |
| Potassium 292mg | 8% |
| Total Carbs 22.51g | 6% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.28g | 2% |
| Protein 17.49g | 28% |
