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Ingredientes
- 1 tbsp. salt
- 1 teaspoon cayenne pepper
- 10 whole cloves
- 1/2 of a lemon
- 1 sm. onion, halved
- 1 teaspoon peppercorns
- 4 (8 ounce.) lobster tails (fresh or possibly frzn)
- 1/2 c. minced celery
- 1/2 c. minced onion
- 1/2 c. minced green bell pepper
- 1/4 c. minced parsley
- 4 tbsp. butter
- 2 hard boiled Large eggs, finely chopped
- 1 raw egg
- 6 drops Tabasco sauce
- 2 c. bread crumbs
- Salt and pepper to taste
- Lowfat milk
Direcciones
- Preheat oven to 350 degrees. Add in first 6 ingredients to a large pot of boiling water. Add in the lobster tails to the water. Keep at a full rolling boil for 20 min. Remove the lobster tails, split in half lengthwise, and remove the meat. Save 6 half shells. Saute/fry the celery, onion, green bell pepper, and parsley in butter till the onion is transparent. Break lobster meat into chunks in a large bowl. Gently stir in the sauteed vegetables, hard boiled Large eggs, raw egg, Tabasco, 1 c. bread crumbs, salt and pepper to taste, and just sufficient lowfat milk to hold it together. Pile the mix high in each of the 6 reserved shells and top with the rest of the bread crumbs. Bake till brown, about 20 min. Serve at once with a serving of melted butter for each portion. Dip each bite in butter when eating.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 6 servings | |
| Calories 262 | |
| Calories from Fat 107 | 41% |
| Total Fat 12.18g | 15% |
| Saturated Fat 6.08g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 1520mg | 63% |
| Potassium 208mg | 6% |
| Total Carbs 30.23g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.93g | 3% |
| Protein 8.26g | 13% |
